TEXAS WELLNESS RETREATS

take a break from busy

UPCOMING WOMEN'S WELLNESS RETREATS

Canyon Lake - SEPT 11-14, 2025
Granite Shoals - JAN 29-FEB 1, 2026
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Texas Hill Country

4 Days/3 Nights

All-Inclusive

12 Women Per Retreat

ABOUT OUR RETREAT

who we are and what we do

Why Attend Our Women's Wellness Retreat?

At Texas Wellness Retreats, we help you rediscover who you were before all the baggage, busyness, and burnout. The setting of our Woman’s Wellness Retreat, the activities we do, and the experience we create are completely rejuvenating and different than anything you’ve encountered before.

GROW YOUR PERSONAL POWER, RECAPTURE YOUR PURPOSE, RECLAIM CONTROL OF YOUR TIME, DISCOVER OPTIMUM PRACTICES FOR HEALTH

Our Women’s Wellness Retreat will give you a much needed break, but that’s only a small part of our 4 days together.  Discover how to look at aspects of your life and mindset, and steps and actions that will define your purpose and achieve your dreams, while still feeling authentic in the roles of your daily life.  Our retreat properties are designed to help you reclaim your peace. You’ll find what you need to step away from your daily routine, rest & reset, bond with others, and improve your health in a serene, all inclusive setting where you can unwind.  Spend time with interesting and like minded women, take alone time for yourself, or do some of both.  Eat balanced, delicious food and participate in restorative exercise, transformative workshops, and creative purposeful activities.  You will also have plenty of free time to explore the amenities, rest, and socialize or go within.  Our retreat will provide you not only a fabulous getaway, but entrance into a lifelong community of inspiring women who support and uplift each other.

Upcoming Women's Wellness Retreats

01.

CANYON LAKE, TX

Retreat Theme: Self Defense/Situational Awareness

SEPTEMBER 11-14, 2025

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02.

GRANITE SHOALS, TX

Retreat Theme: Self Care/Reclaim Your Power

JANUARY 30-FEBRUARY 1, 2026

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OUR RETREAT ACTIVITIES

what you'll do on your retreat

Women's Wellness Retreat Daily Activities

FREE TIME
MOVEMENT & EXERCISE
WORKSHOPS/LEARNING
GROUP ACTIVITIES
  • DAILY MOVEMENT SESSIONS FOCUSED ON STRENGTH, BALANCE, AND HEALING
  • LIVE, IMMERSIVE SOUND BATH SESSION WITH A VARIETY OF INSTRUMENTS & FREQUENCIES
  • GUIDED BREATH WORK & MEDITATION TWICE DAILY
  • PLENTY OF FREE TIME DAILY TO UNWIND AND DO AS YOU WISH
  • MINDFUL ACTIVITIES DURING WHICH YOU CREATE A HEALTHY PRODUCT OR ITEM
  • DAILY GROUP WORKSHOP ON THE RETREAT THEME
  • INDIVIDUAL RED LIGHT THERAPY SESSION EACH DAY
  • NIGHTLY GROUP FIRESIDE CHATS WITH A SOOTHING SKIN CARE RITUAL TO WIND DOWN THE DAY

Sample Daily Retreat Schedule

Thursday


  • Participant Check In

  • Orientation, Meet & Greet, Snacks

  • Evening Movement & Sound Bath

  • Free Time, Settle In

  • Dinner

  • Fireside Chat

Friday


  • Breakfast

  • Morning Movement Session

  • Group Workshop

  • Lunch

  • Group Creative Activity

  • Free Time / Individual Services

  • Evening Movement & Meditation

  • Dinner

  • Fireside Chat

Saturday


  • Breakfast

  • Morning Movement Session

  • Group Workshop

  • Lunch

  • Group Creative Activity

  • Free Time / Individual Services

  • Evening Movement & Meditation

  • Dinner

  • Fireside Chat

Sunday


  • Breakfast

  • Group Workshop

  • Group Photo / Wrap Up

  • Participant Checkout

JOIN US!

Our women’s wellness retreat is 4 days of all-inclusive relaxation in Texas. This is your opportunity to go within, unwind, explore, nourish and reset your body, mind, and spirit, learn and be inspired!

OUR RETREAT ROOMS

room options....where you'll stay

Single Room

Single Room Women's Wellness Retreat

Double Room

DOUBLE ROOM Women's Wellness Retreat

Bunk Room

Bunk Room 2 Women's Wellness Retreat

OUR RETREAT PRICING

plus payment plan options

SINGLE ROOM

SEPTEMBER (CANYON LAKE) - 2 AVAILABLE; JANUARY (GRANITE SHOALS) - 3 AVAILABLE
$1,850 per person
  • ALL INCLUSIVE RATE
  • $500 DEPOSIT TO RESERVE
  • 1,2, OR 3 PAYMENT OPTION FOR BALANCE

DOUBLE ROOM

SEPTEMBER (CANYON LAKE) - 0 AVAILABLE; JANUARY (GRANITE SHOALS) - 1 AVAILABLE
$1,650 per person
  • ALL INCLUSIVE RATE
  • $500 DEPOSIT TO RESERVE
  • 1,2, OR 3 PAYMENT OPTION FOR BALANCE

BUNK ROOM

SEPTEMBER (CANYON LAKE) - 8 AVAILABLE; JANUARY (GRANITE SHOALS) - 6 AVAILABLE
$1,450 per person
  • ALL INCLUSIVE RATE
  • $500 DEPOSIT TO RESERVE
  • 1,2, OR 3 PAYMENT OPTION FOR BALANCE

FREQUENTLY ASKED QUESTIONS

what people ask us

We are usually asked about...

Is transportation included in the price?

No.  Prices do not include transportation to and from the retreat.

Is the listed price per ROOM or per PERSON?

The listed price for each accommodation is per PERSON in that accommodation.

Can I change my mind and cancel my registration for a retreat?

Your $500 deposit to reserve a retreat room is refundable within 48 hours.  After 48 hours, your deposit is not refundable but can be moved to a different retreat date.

How many women attend each retreat?

We take a maximum of 12 women on each retreat.

What should I pack/bring to the retreat?

You should bring any clothing and personal items that you would normally pack for a 4-day trip.  Weather varies in Texas depending on the time of year of each retreat, so check weather and plan accordingly.  We supply all meals, snacks, drinks, workout equipment, items for workshops and activities, and take home swag bags for each participant.

What is the food like?

We eat balanced, chef cooked meals during our retreat.  The food is a healthy combination of lean proteins, vegetables, fruits and healthy snacks. with no bread, pasta, and nothing fried.  Our meals are not vegetarian or vegan.  We do accommodate all food allergies.  There is a 24-hour snack and drink station at every retreat with healthy snacks.

Is alcohol allowed?

Our retreats are alcohol free.

What times are check in and check out?

Check in for the retreat is always on Thursday at 4:00 pm, and check out is always on Sunday at 11:00 am.

What is the schedule for the weekend?

Here is a sample daily retreat schedule:

Thursday


  • Participant Check In

  • Orientation, Meet & Greet, Snacks

  • Evening Movement & Sound Bath

  • Free Time, Settle In

  • Dinner

  • Fireside Chat

Friday


  • Breakfast

  • Morning Movement Session

  • Group Workshop

  • Lunch

  • Group Creative Activity

  • Free Time / Individual Services

  • Evening Movement & Meditation

  • Dinner

  • Fireside Chat

Saturday


  • Breakfast

  • Morning Movement Session

  • Group Workshop

  • Lunch

  • Group Creative Activity

  • Free Time / Individual Services

  • Evening Movement & Meditation

  • Dinner

  • Fireside Chat

Sunday


  • Breakfast

  • Group Workshop

  • Group Photo / Wrap Up

  • Participant Checkout

Didn't find the answer?

We understand a retreat is a big decision. Ask your question here and we will respond shortly!

OUR TEAM

who we are

Amy - Retreat Leader

AMY FALKENHAINER

RETREAT LEADER
Amanda - Retreat Facilitator

AMANDA SUNDARA

RETREAT FACILITATOR

Start A New Journey - A Message From Your Retreat Leader

Have you noticed that the more events, obligations, and stuff you add to your life, the further you get from your true purpose, or maybe from even knowing what your purpose is? Do you ever think that your endless hard work and effort is making other people’s dreams come true more than your own? Do you allow others to monopolize your greatest resource, your time? I’ve been there; I’ve spent the last 20 years learning and practicing some very effective tools that have allowed me to reclaim my life energy, my priceless time, and healthy balanced relationships with others. I started Texas Wellness Retreats to expose other women to what I’ve learned, and to learn from each of you as well! I want to be a small part of helping you fulfill your unique potential with power and joy. We can help each other to handle and overcome what this amazing but at times crazy life sends our way. The most important thing I bring to these retreats is my personal experience overcoming trauma, insecurity, and setbacks. I’ve been on a constant path of learning how to fall down hard, yet get back up stronger and healthier than ever. I believe it’s never too late to be happy, and we’re never too old to grow and change. Join me on a life changing journey of not only resetting and refocusing yourself for a weekend, but picking up the pen to your own story and writing it on your terms.

Our Credentials

We have over 20 years of experience working with organizations, groups, and individuals in Health & Wellness.

B.S. – Biology; M.S. – Health & Wellness; M.B.A; Certified Health Coach; Certified Medical Exercise Specialist; Certified Cancer Exercise Specialist; Certified Holistic Lifestyle Consultant; Certified Personal Trainer; NRA Certified – Refuse To Be A Victim; Certified Nutrition Specialist

TESTIMONIALS

what people say

CONTACT US

request info or register

Get In Touch!

We would love to meet you!

Please reach out to us directly or join our email list for future retreat updates.

Have More Questions?

Schedule a 15-minute call with us.

Call Us

832.549.1660

Location

6140 Hwy 6, #76, Missouri City, TX 77459

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