TEXAS
WELLNESS
RETREATS
and just need the space to let it
JAN 28-31, 2027
Kingsland, TX / Lake LBJ
4 Days/ 3 Nights
All-Inclusive
15 Women
THE RETREAT YOU'VE BEEN DREAMING OF
FACT: Being in a different physical space opens up space in your mind. When you go somewhere different, you think different. A perspective and a type of reflection occurs that’s almost impossible to access from within your daily routine.
At Texas Wellness Retreats, we help you rediscover who you were before all the baggage, busyness, and burnout. Rather than retreating from your life, this experience is about returning to who you are. Our rejuvenating Women’s Wellness Retreat will facilitate your recalibration so that you can bring fresh energy, focus, and clarity to your life. In short, we give you the space and setting for the shift you know needs to happen. You’ll find what you need to step away from your daily routine and bond with interesting and like minded women, in a serene, all inclusive setting where you can finally let go and open up the space you need to think, grow, make important decisions, or just rest and reset. All of this while eating delicious, nourishing foods.
Through our transformative workshops, restorative movement sessions, and mindful creative activities, discover how to look at aspects of your life and mindset, and steps and actions that will identify or recommit your true purpose. And, a lovely side effect of our retreats is your entrance into a lifelong community of inspiring women who support and uplift each other long after your retreat ends.

TESTIMONIALS
I just spent the weekend at Texas Wellness Retreats, and I’m really grateful I went. It was one of those weekends where everything just felt thoughtful. The food was healthy but comforting, the movement was enjoyable (not punishing), and the people were kind and easy to be around. Nothing felt forced. What stood out most to me was the attention to detail. Amy and Amanda create an environment where you feel welcomed from the moment you arrive. You can tell they have really thought about what would make people feel comfortable, physically and emotionally. It makes it easy to relax and just be present. This was a refreshing, grounding weekend. I left feeling better in my body and clearer in my mind. I cannot wait until next year!
Lisa Maynes
I attended the Women’s Wellness Retreat after ending a 12-year relationship. When I contacted Texas Wellness Retreats, they reached out quickly and provided a breakdown of information for me to review and decide. They answered all my questions, and I never felt pressured into a decision. I was very nervous about going away with a group of complete strangers. They provided clear instructions leading up to retreat day, and once I arrived at the retreat, the vibes were warm and welcoming. The lake home we stayed at was stunning, spacious and peaceful. The food was delicious. The planned schedule was very well thought out and balanced. The entire retreat was a great experience. I was extremely comfortable and felt very heard and understood. Afterwards, I have instilled so many changes into my daily life. I left with a group of incredible friends (young, older, all in different chapters of life) and an experience that I will carry with me for the rest of my life.
Sasha Figueroa
In January 2025, my cousin and I attended the Women’s Wellness Retreat together. As soon as I entered the retreat location, I was greeted with warmth, enthusiasm and genuine kindness. Not only were the fitness and yoga activities amazing, but the workshops and fireside chats were encouraging, thought provoking and left me wanting to make several changes to some of my daily habits. In addition, the food and snacks were healthy yet fulfilling. I can’t put into words how meaningful the time spent with these two amazing retreat leaders and other women that I had never met, meant to me. I left the retreat feeling refreshed, revived and genuinely happy. Thank you, Amy! Thank you, Amanda! I can’t wait to join you guys on the next one!
Cherith Randle
I attended the Women’s Wellness Retreat with one of my coworkers, and we stayed in one of the shared rooms. The retreat location and property were stunning. I really liked the size of the group; it was ideal for people to get to know each other. The meals and snacks were delicious, and I was exposed to new and different healthy snacks. The workshops were well-planned and had inspiring information and interaction. There was such a good balance of relaxing and mindful creative activities. I am so happy I attended.
Crystal Kelly
What a wonderful retreat! The workshops were tremendous, thought provoking, action oriented, and really helped me focus on why I was there. I appreciated being able to go at my own pace and ability level in all of the activities, while also being encouraged to dig deeper and go further. This experience equipped me with new skills and a refreshed outlook to take forward in my daily life.
Nicole Zdarsky
The Women’s Wellness Retreat was a great time to get away from my daily routine and problems, and focus on taking care of and realigning with myself. I attended with my daughter, and we spent some quality time together without the usual distractions. The blend of movement, relaxation time and healthy food was perfect. My daughter was pregnant when we attended, and the retreat leaders expertly modified the fitness and yoga aspects of the retreat safely for her. We would definitely attend this retreat again!
Deanna Ennis
This was a well planned and executed retreat. Every detail was thought out with the participants comfort, growth, and fun in mind. The workouts were challenging but enjoyable. The other activities were very fulfilling. I don’t usually have time for fun activities or me time, so I really appreciated that. The group of women was truly amazing, supportive, and uplifting. Overall, such a great experience!
Esther Osho
I’ve been on several of Amy and Amanda’s retreats. They are well-orchestrated and full of life-affirming activities! They provide a great balance of exercise, yoga, healthy food, fun crafty activities and group learning/sharing. My favorite part of the retreats are meeting new people and hearing their stories, and the quiet free time to just be … I highly recommend Texas Wellness Retreats!
Sheila Childs
I have been on this retreat 3 times. It is always amazing. Texas Wellness Retreats hosts are so very thoughtful in all the preparations, workouts, presentations, food, gifts and more. These retreats are very powerful in allowing each participant to take away exactly what they need. Amy and Amanda are the BEST!!!
Deborah Douglas
This was my first ever retreat and it was a great time! I loved the company, the workouts, the swag bags, and everyone enjoying their time together! I have food allergies, which the hosts expertly worked with and around so I had and enjoyable, worry free time with no issues at all. I had high hopes going in, and the retreat was even more than I hoped for.
Cedella Abdulla
This retreat and the people on it were so fun. I was able to really de-stress, which I wasn’t sure would be possible. The swag bag and prize drawings throughout the retreat were unbelievable and amazing! This was my first ever retreat and it was an awesome experience.
Chloe Scroggins
QUESTIONS BEFORE COMMITTING?
RECEIVE RETREAT UPDATES
WHAT HAPPENS AT OUR WOMEN'S WELLNESS RETREAT?
Mindful Movement
Red Light Therapy
Swag Bags
Creative Activities
Nourishing Food
Soothing Soundbath
Prize Drawings
Meditation
Puzzles & Games
Cold Plunge
Profound Workshops
Fireside Chats
Breathwork
Free Time
Hot Tub
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A MESSAGE FROM YOUR RETREAT LEADERS

Amy Falkenhainer
Amy is a Certified Health Coach, Medical Exercise Specialist, Nutrition Specialist, & Yoga Instructor. She leads many of the retreat activities, movement sessions, and workshops with her expertise. Amy has over 22 years of experience in Women’s Wellness.

Amanda Sundara
Amanda is a travel and event expert, keeps our retreat flowing smoothly, meticulously organized and clean, oversees meals and activities, and makes sure we all have what we need down to every detail, for a successful retreat.
Have you noticed that the more events, obligations, and stuff you add to your life, the further you get from your true purpose, or maybe from even remembering what your purpose is? Do you sometimes think that your endless hard work and effort is making other people’s dreams come true more than your own? Do you find yourself allowing others to drain your two greatest resources, your time and life energy? These are all things we’ve felt too, and facing these questions in our own lives is what led us to start Texas Wellness Retreats. We are two sisters who love helping others rediscover their creativity, purpose, and joy for life. We have over 20 years of experience helping women in various stages of life to do just that. We started Texas Wellness Retreats as a true respite for women who just need space. We would love to be a part of your journey of not only resetting and refocusing yourself for a weekend, but also reclaiming your vitality so that you can fulfill your unique potential with energy, power and joy. Come and join us for an unforgettable experience in the Texas Hill Country!
The Coolest Things Women Discover At Our Retreats
RETREAT LOCATION AND PROPERTY
Our retreats are held at a brand new luxury lakefront property in Kingsland, TX, on Lake LBJ. Our property is 3 stories with an elevator, spacious with multiple interior and exterior relaxation spaces.
Frequently Asked Questions
Is transportation included in the retreat price?
Transportation to and from the retreat is NOT included in the listed prices.
How many women attend each retreat?
A maximum of 15 women attend each retreat.
Is the listed price per ROOM or per PERSON?
The listed price for each accommodation is per PERSON in that accommodation.
Can I cancel my registration for a retreat?
Cancellations are accepted up to 30 days before the retreat start date.
What times are check in and check out?
Check in for the retreat is on Thursday any time from 3:00-5:00 pm, and check out is on Sunday at 11:00 am.
What is the schedule for the weekend?
See the Sample Daily Retreat Schedule for details.
What should I pack/bring to the retreat?
You should bring any clothing and personal items that you would normally pack for a 4-day trip. Weather varies in Texas depending on the time of year of each retreat, so check weather and plan accordingly. We supply all meals, snacks, drinks, workout equipment, items for workshops and activities, and take home swag bags for each participant.
What is the food like?
We eat balanced, chef cooked meals during our retreat. The food is a healthy combination of lean proteins, vegetables, fruits and healthy snacks, with no bread, pasta, and nothing fried. Our meals are not vegetarian or vegan. We do accommodate all food allergies. There is a 24-hour snack and drink station at every retreat with healthy snacks, coffee, and tea.
PRICING
SINGLE ROOM
KING (1 AVAILABLE)
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4 DAYS/3 NIGHTS
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ALL INCLUSIVE
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PAYMENT PLANS AVAILABLE
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FREE CANCELLATION
SHARED ROOM
KING (2 AVAILABLE)
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4 DAYS/3 NIGHTS
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ALL INCLUSIVE
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PAYMENT PLANS AVAILABLE
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FREE CANCELLATION
SHARED ROOM
BUNK (12 AVAILABLE)
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4 DAYS/3 NIGHTS
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ALL INCLUSIVE
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PAYMENT PLANS AVAILABLE
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FREE CANCELLATION
Join Us!
We want to help you take a break from busy!
Our Women’s Wellness Retreat is 4 days of all-inclusive relaxation in Texas. This is your opportunity to go within, unwind, explore, nourish and reset your body, mind, and spirit, learn and be inspired!
Call Us
Mailing Address
Business Hours
Sat, Sun …… Closed

























































