YOUR RETREAT ACTIVITIES
GET READY FOR A BALANCED MIX OF FUN, QUIET, RELAXATION, REFLECTION, LEARNING, MOVEMENT, DELICIOUS FOOD, AND MORE
Each retreat is different and tailored to the size and makeup of the participants/group as a whole. This list gives a very good idea of what you can expect on your retreat. Our mission is to provide you a balanced weekend with opportunities to 100% focus on yourself in ways that you can't always do in your daily life and routine.
ALL INCLUSIVE
Delicious, balanced, and healthy meals snacks and drinks included; amazing swag bags containing full sizes of healthy goodies and tools
NERVOUS SYSTEM RESET
Daily guided meditation and breath work
INDIVIDUAL SESSIONS
Past individual offerings have included massage, Reiki, chakra balancing, and biofield tuning
MOVEMENT AS MEDICINE
Unique daily exercise and movement sessions
CELLULAR HEALTH
Daily infrared and red light therapy sessions to promote healthy mitochondria and recovery
PURPOSEFUL PROJECTS
Creative and relaxing activities that we don't always have time for at home; past projects include candle pouring, diamond art, drawing/coloring, puzzles
EXPLORE AND UNWIND
Plenty of free time to do as you wish, nap, explore, read, journal, contemplate, and just be
FREQUENCY HEALING
Immersive sound bath sessions with a variety of instruments
REDISCOVER YOURSELF
Daily workshops, past topics include: Self Defense, Realistic Self Care, Resolving Trauma, Finding Your Voice
GROUP SOCIAL INTERACTION
Nightly fireside chats around a cozy fire pit with fun activities
